Yin is back at LION!

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues such as ligaments, bones and joints, in turn stimulating the energetic flow of the subtle body.

Passive and soft poses are used within the practice, the challenge is to maintain the postures for long periods of time, whilst bringing awareness to the breath and presence of mind, which in turn cultivates inner strength and outer flexibility. There is a power in stillness and the regular practice of stillness whilst focusing the mind brings mental clarity.

Allow yourself permission to slow down.

A gentle, vinyasa style yoga class to nourish, steady and ground you.

The class will incorporate movement, breathing techniques and relaxation.

The class is suitable for all levels of experience and ability including beginners. The practice is gentle with lots of options given and props used.

This class is in the studio, please bring your own mat.

Lydia first started practicing yoga when her children were toddlers, she couldn’t believe what a difference it made to how she felt about herself and motherhood. Just an hour a week to focus on herself made all the difference. Lydia went on to train as a vinyasa, pregnancy and postnatal yoga teacher and now focuses her time on supporting and caring for women from pregnancy through to motherhood.

Lydia brings her love of yoga and passion for postnatal support and recovery to the LION Postnatal Yoga Class. The class is open to all levels of ability and experience. It’s a gentle vinyasa style classes with lots of opportunity for rest and relaxation. Babies are of course welcome but the focus of the class will be on you.

Suitable for mums with babies over 6 weeks (12 weeks post c-section) until your baby is on the move. Feel free to feed, change and attend to your baby at any time. Tea and biscuits available post session.

Julia is a functional yoga teacher, with more than 1000 hours of yoga teacher training and almost 20 years of teaching experience. She guides her students through an eclectic fusion of different yoga styles, with an emphasis on correction and alignment.
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Julia believes that functional movement is integral for the longevity of our bodies.

After working in the entertainment and hospitality industry for over 25 years Barney came to yoga several years ago when in search of a healthier more relaxed way of life. He was instantly hooked. Then about 5 years into his own practice, he decided to train to teach and completed his 200-hour yoga teacher training in Morocco and has since added on additional training with Norman Blair. Barney believes yoga has helped bring a calmness and balance to his life, enriching it in the process. As a passionate Yoga teacher his aim is to share this, empowering others to tune into their own mind and body, developing a feel-good practice for themselves. His teaching style is a mix of Hatha, Vinyasa and Yin. He likes to take a calming approach, allowing students space to breath into postures, whilst presenting the odd challenge or two!

A powerful vinyasa flow with Alicia incorporating fitness and working into deeper yoga poses with a fun playlist.

Alicia says: 'I have always found movement very beneficial for my own mental health and
ability to cope with the pressures of work and modern life . In my early
twenties I discovered yoga, my first class had a profound positive effect on
my state of mind and so I began my journey of practice and discovery, I am
passionate about sharing yoga philosophies as well as modern psychology
and personal development tools to support my clients and aid them to lead a
life they love.
I have been a qualified yoga teacher since 2013 and I teach hatha yoga, vinyasa flow, restorative and fitness flow yoga.'