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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Therapeutic Stress Release
DTSTART;TZID=Australia/Brisbane:20260303T183000
DTEND;TZID=Australia/Brisbane:20260303T193000
LOCATION:Mooloolaba Wellness Collective,  Unit 1/2 Akeringa Pl, Mooloolaba
DESCRIPTION: In this class you’ll learn a natural somatic release technique that helps your body let go of built-up tension, preparing you for the guided relaxation that follows.

Rather than trying to sit still and quiet your mind, you’ll be guided through a subtle practice involving intrinsic micro-movement of the legs while resting on your back. This allows stress to release naturally, leaving you feeling physically lighter, mentally clearer, and deeply relaxed.

A perfect weekly reset for anyone feeling overwhelmed, on edge, or stuck in their head looking to break the cycle of stress and anxiety.

Bring a water bottle and wear comfortable clothing. No experience necessary.
STATUS:CONFIRMED
SEQUENCE:0
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