BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:⧊ 🌿 Gentle Yoga & Yoga Nidra • Public Holiday Special • 120'
DTSTART;TZID=Europe/Brussels:20260525T170000
DTEND;TZID=Europe/Brussels:20260525T190000
LOCATION:Little Bali
DESCRIPTION: • A Gentle Practice for a Still Day
• All levels
• English
•2 hours

We will begin softly, move gently, and let go completely.
This special class pairs a gentle yoga practice with a traditional Yoga Nidra, a guided journey through the layers of awareness toward Chidakasha, the inner sky where thoughts dissolve and presence deepens naturally.
We begin with mindful movement to prepare the body and quiet the mind. Then we descend together into Yoga Nidra: guided through breath, body sensation, and sound into a state of conscious rest that is neither sleep nor ordinary wakefulness. A place where the body restores, the mind releases, and something quieter rises.
No experience needed. Just an open heart and the willingness to arrive.
Come as you are... And leave lighter than you came.

••• Important notes •••
This practice involves deep states of awareness and sustained inner attention. Out of care for your wellbeing, it is not recommended for those currently experiencing:

• Severe depression, anxiety, or panic disorders
• Active trauma or PTSD
• Psychotic episodes or dissociative conditions
• Recent major emotional shock or instability

If you are unsure whether this practice is right for you, feel free to reach out before booking.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR