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SUMMARY:▲ Mat Pilates • Open Level+ • English
DTSTART;TZID=Europe/Brussels:20251218T181500
DTEND;TZID=Europe/Brussels:20251218T191500
LOCATION:Little Bali
DESCRIPTION: - Open Level
- Today’s class is offered in English 

Strengthen your body and deepen your practice with Irène, a certified Pilates teacher and Physiotherapist. During her classes, Irène will combine strength work with postural alignment. Through this practice, you will enjoy a full-body work with a focus on breathing and deep core strength. 

Pilates is a holistic method designed to elongate, strengthen, and restore the body to balance. It is a mat-based workout, considering the whole body (core, legs, bum, and arms), improving posture and overall fitness level, while restoring optimum physical function.
STATUS:CONFIRMED
SEQUENCE:0
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