Kiri eases you into this class with a grounding meditation to increase awareness of the physical body, followed by an energising yang flow to flush energy into and around the body.

Have fun with balancing poses as we improve our focus and concentration, before softening into yin poses towards the end of the practice to slow and cool down.

A dynamic and challenging practice designed to help you face all of life’s situations with courage and grace.

Start gently with some stretching followed by energising pranayama, as the flow builds to a rhythmic dance guaranteed to make you sweat and smile.

A challenging but rewarding class which invites you to let go of limiting beliefs and build self-confidence as you master dynamically flowing movement and harness grace and courage to be the fullest version of yourself.

Date change at Ashurst from Monday

An hour to decompress from the week so far. Full of movement and playful transitions, closing with inversions, breath work and a real sense of calm.

A class for men only, structured around building strength in the lower body and shoulders. Specific focus on balance and mobility.

A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.