A dynamic and challenging practice designed to help you face all of life’s situations with courage and grace.

Start gently with some stretching followed by energising pranayama, as the flow builds to a rhythmic dance guaranteed to make you sweat and smile.

A challenging but rewarding class which invites you to let go of limiting beliefs and build self-confidence as you master dynamically flowing movement and harness grace and courage to be the fullest version of yourself.

An hour to decompress from the week so far. Full of movement and playful transitions, closing with inversions, breath work and a real sense of calm.

A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.