A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.

A dynamic and challenging practice designed to help you face all of life’s situations with courage and grace.

Start gently with some stretching followed by energising pranayama, as the flow builds to a rhythmic dance guaranteed to make you sweat and smile.

A challenging but rewarding practice which invites you to let go of limiting beliefs and build self-confidence as you master dynamic and flowing 360* movement around the mat.

Join me on Wednesday evenings for a strong vinyasa flow to energise body and mind. We’ll build heat through dynamic movement, cultivating strength, balance and breath awareness, before easing into deep stretches to release tension and restore space in the body. The practice closes with a lengthy savasana, allowing you to fully unwind, the perfect reset to carry you through the rest of the week.

A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.