A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.

A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.

A dynamic and challenging practice designed to help you face all of life’s situations with courage and grace.

Start gently with some stretching followed by energising pranayama, as the flow builds to a rhythmic dance guaranteed to make you sweat and smile.

A challenging but rewarding practice which invites you to let go of limiting beliefs and build self-confidence as you master dynamic and flowing 360* movement around the mat.

This practice is perfect if you are looking to gently stretch every major area in the body.

Bring a healing touch to the shoulders, chest, back, legs and spine.
By stretching the body you become more pliable and supple, keeping the body youthful and improve natural range of motion.

This class incorporates the effectiveness of both dynamic and passive stretching, a great compliment to any dynamic form of exercise and for those looking to gain more flexibility and mobility in their body.