A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.

Ease into class with a grounding meditation to increase awareness of the physical body, followed by an energising yang flow to flush energy into and around the body.

Have fun with balancing poses as we improve our focus and concentration, before softening into yin poses towards the end of the practice to slow and cool down.

You will always leave with more space in the body and mind; and a sense of ease and balance surrounding you to set the tone for your day.

A dynamic and challenging practice designed to help you face all of life’s situations with courage and grace.

Start gently with some stretching followed by energising pranayama, as the flow builds to a rhythmic dance guaranteed to make you sweat and smile.

A challenging but rewarding practice which invites you to let go of limiting beliefs and build self-confidence as you master dynamic and flowing 360* movement around the mat.

This practice is perfect if you are looking to gently stretch every major area in the body.

Bring a healing touch to the shoulders, chest, back, legs and spine.
By stretching the body you become more pliable and supple, keeping the body youthful and improve natural range of motion.

This class incorporates the effectiveness of both dynamic and passive stretching, a great compliment to any dynamic form of exercise and for those looking to gain more flexibility and mobility in their body.

A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.

with Kiri – Friday 5th December, 7–8.30pm at The Causeway Hall, Chiddingstone, Kent

As the festive season gathers pace, take a pause to breathe, stretch and return to stillness. Join me for this year’s Calm before Christmas yoga evening – a nine year tradition of gentle movement, deep rest, and shared calm before the busyness begins.

Please book via link to my website.