A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.

A dynamic and challenging practice designed to help you face all of life’s situations with courage and grace.

Start gently with some stretching followed by energising pranayama, as the flow builds to a rhythmic dance guaranteed to make you sweat and smile.

A challenging but rewarding practice which invites you to let go of limiting beliefs and build self-confidence as you master dynamic and flowing 360* movement around the mat.

A full body MOT to begin the week; opening, strengthening, heating and relaxing each area within a supportive collective space.