Ease into class with a grounding meditation to increase awareness of the physical body, followed by an energising yang flow to flush energy into and around the body.

Have fun with balancing poses as we improve our focus and concentration, before softening into yin poses towards the end of the practice to slow and cool down.

You will always leave with more space in the body and mind; and a sense of ease and balance surrounding you to set the tone for your day.

A dynamic and challenging practice designed to help you face all of life’s situations with courage and grace.

Start gently with some stretching followed by energising pranayama, as the flow builds to a rhythmic dance guaranteed to make you sweat and smile.

A challenging but rewarding practice which invites you to let go of limiting beliefs and build self-confidence as you master dynamic and flowing 360* movement around the mat.