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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Flow | Quincy
DTSTART;TZID=Asia/Manila:20251015T160000
DTEND;TZID=Asia/Manila:20251015T170000
LOCATION:Little Shell Yoga Shala, Malinao
DESCRIPTION: Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR