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SUMMARY:Community Yoga Nidra | Kaye [Free]
DTSTART;TZID=Asia/Manila:20241128T160000
DTEND;TZID=Asia/Manila:20241128T170000
LOCATION:Little Shell Yoga Shala, Malinao
DESCRIPTION: *This is a quarterly community offering that is totally free of charge, offered from our hearts to yours. Please kindly make sure to book your space.*

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided. 

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.
STATUS:CONFIRMED
SEQUENCE:0
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