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BEGIN:VEVENT
SUMMARY:Post Surf Deep Stretch | Quincy
DTSTART;TZID=Asia/Manila:20251107T160000
DTEND;TZID=Asia/Manila:20251107T170000
LOCATION:Little Shell Yoga Shala, Malinao
DESCRIPTION: Deep stretch involves holding a stretch for an extended period to improve flexibility by targeting hard-to-reach muscles and tissues. It often uses slow, deliberate movements, and breathing techniques to allow the body to relax and lengthen.

Benefits: Tension relief, increased range of motion over time, lower likelihood of injury
STATUS:CONFIRMED
SEQUENCE:0
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