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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Sound Bath &  Nidra | Jeanne & Kaye
DTSTART;TZID=Asia/Manila:20251123T160000
DTEND;TZID=Asia/Manila:20251123T170000
LOCATION:Little Shell Yoga Shala, Malinao
DESCRIPTION: Yoga Nidra

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided. 

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

Benefits : Reset your nervous system, relief from stress, anxiety & insomnia
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR