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SUMMARY:Hatha Flow | Nicole
DTSTART;TZID=Asia/Manila:20260427T090000
DTEND;TZID=Asia/Manila:20260427T100000
LOCATION:Little Shell Yoga Shala, Malinao
DESCRIPTION: Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations. 

Benefits: Increased mental & physical strength & flexibility
STATUS:CONFIRMED
SEQUENCE:0
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