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SUMMARY:Vinyasa Flow | Bea
DTSTART;TZID=Asia/Manila:20251023T090000
DTEND;TZID=Asia/Manila:20251023T100000
LOCATION:Little Shell Yoga Shala, Malinao
DESCRIPTION: Vinyasa Flow  links the body's movement with the breath, creating a fluid, dance-like sequence. The Sanskrit word "vinyasa" means "to place in a special way," and this refers to the intentional and coordinated transition between poses, where each movement is guided by an inhale or exhale. 

Benefits: Builds strength, flexibility, and stamina, promotes mindfulness and stress relief

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.
STATUS:CONFIRMED
SEQUENCE:0
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