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SUMMARY:Candlelit Restorative Yoga & Nidra | Kaye
DTSTART;TZID=Asia/Manila:20261013T173000
DTEND;TZID=Asia/Manila:20261013T183000
LOCATION:Little Shell Yoga Shala, Malinao
DESCRIPTION: Restorative Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body. This allows us the space to explore what happens when we give ourselves the time and space to breathe. This practice ends with a soothing yoga nidra meditation amongst the sounds of crickets and surrounding nature.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.

Benefits : Deep body & mind relaxation, feeling of being nurtured & cared for
STATUS:CONFIRMED
SEQUENCE:0
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