Little Shell Yoga Shala - Schedule

February 3 - 9 2025

This week

Monday, February 3

9:00 AM

Little Shell

Mythic Flow | Nicole

Little Shell Yoga Shala, Malinao

Mythic Flow | Nicole

February 3, 2025 • 9:00 am - 10:30 am

Little Shell Yoga Shala, Malinao

Little Shell Yoga Shala

A yoga and meditation space nestled in quiet Malinao Sands, Siargao Island Yin | Hatha | Yoga Nidra | Kirtan | Sound Journey

Description

Mythic Flow integrates the stories & practices of yoga in a 90 minute Vinyasa class. Each class begins with storytelling about a hero or heroine and how we can bring the wisdom of these stories to our yoga practice in a meaningful way.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

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Tuesday, February 4

No classes

Wednesday, February 5

9:00 AM

Little Shell

Hatha Flow | Nicole Waitlist

Little Shell Yoga Shala, Malinao

Hatha Flow | Nicole Waitlist

February 5, 2025 • 9:00 am - 10:30 am

Little Shell Yoga Shala, Malinao

Little Shell Yoga Shala

A yoga and meditation space nestled in quiet Malinao Sands, Siargao Island Yin | Hatha | Yoga Nidra | Kirtan | Sound Journey

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Thursday, February 6

4:00 PM

Little Shell

Yoga Nidra | Kaye Waitlist

Little Shell Yoga Shala, Malinao

Yoga Nidra | Kaye Waitlist

February 6, 2025 • 4:00 pm - 5:00 pm

Little Shell Yoga Shala, Malinao

Little Shell Yoga Shala

A yoga and meditation space nestled in quiet Malinao Sands, Siargao Island Yin | Hatha | Yoga Nidra | Kirtan | Sound Journey

Description

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

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Friday, February 7

9:00 AM

Little Shell

Yin Yoga | Kaye

Little Shell Yoga Shala, Malinao

Yin Yoga | Kaye

February 7, 2025 • 9:00 am - 10:00 am

Little Shell Yoga Shala, Malinao

Little Shell Yoga Shala

A yoga and meditation space nestled in quiet Malinao Sands, Siargao Island Yin | Hatha | Yoga Nidra | Kirtan | Sound Journey

Description

Yin Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body.

Come join us as we gently move through yoga asanas that support our long term mobility as well as recovery from intense activities.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.

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Saturday, February 8

4:00 PM

Little Shell

Sound Journey | Jeanne

Little Shell Yoga Shala, Malinao

Sound Journey | Jeanne

February 8, 2025 • 4:00 pm - 5:00 pm

Little Shell Yoga Shala, Malinao

Little Shell Yoga Shala

A yoga and meditation space nestled in quiet Malinao Sands, Siargao Island Yin | Hatha | Yoga Nidra | Kirtan | Sound Journey

Description

This class starts with few minutes of gentle movement to land into the body. It then finishes with a sound bath with Himalayan bowls to promote relaxation and balance.

The class is appropriate for all levels of experience and mobility.

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Sunday, February 9

4:00 PM

Little Shell

Community Kirtan | Kaye & Beng

Little Shell Yoga Shala, Malinao

Community Kirtan | Kaye & Beng

February 9, 2025 • 4:00 pm - 5:15 pm

Little Shell Yoga Shala, Malinao

Little Shell Yoga Shala

A yoga and meditation space nestled in quiet Malinao Sands, Siargao Island Yin | Hatha | Yoga Nidra | Kirtan | Sound Journey

Description

Kirtan

Kirtan is the chanting of devotional mantras in community. Deeply rooted within the traditions of Bhakti Yoga, kirtan gives us an opportunity to connect more deeply to ourselves and others. It is said that through engaging in kirtan, we are able to slowly but inevitably loosen the knots within our spiritual heart.

Mantra is the bridge which allows us to connect more deeply to our divine selves; kirtan is the bridge that unites us with our spiritual community.

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February 3 - 9 2025

This week