Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Yin Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body.

Come join us as we gently move through yoga asanas that support our long term mobility as well as recovery from intense activities.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.

Yin Yoga is a movement practice which places a focus on slowness, relaxation and compassion for the body.

Come join us as we gently move through yoga asanas that support our long term mobility as well as recovery from intense activities.

This is an accessible yoga practice supported by props which can be adapted to include practitioners of different abilities and experience level.