Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

This bimonthly group class is focused on helping you improve your harmonium playing and musical skills.

700p per person

Please kindly bring your own harmonium.

An hour class focused on releasing body tension which can accumulate after intense physical activity. Quincy will guide breath-based exercises and gentle movement to ease you into a more relaxed state of being.

This class is open level and suitable for beginners.

A one hour blend of gentle, passive movement to unwind the body and the soothing sacred sounds of mantras by Beng.

This class is open level and suitable for beginners.