Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations.

Benefits: Increased mental & physical strength & flexibility

An hour of gentle movement and asana supported by props to support body-mind tension release.

Join Kaye for this class which focuses on the healing power of deep rest. Dive into the restorative properties of your very own body through gentle poses & guided sound meditation.

Open to all levels and suitable for beginners.