Mythic Flow integrates the stories & practices of yoga in a 90 minute Vinyasa class. Each class begins with storytelling about a hero or heroine and how we can bring the wisdom of these stories to our yoga practice in a meaningful way.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Benefits: Increased mental & physical strength & flexibility, new perspectives

Join Jof for an hour of gentle movement interwoven with healing touch & energy realignment. Jof exclusively teaches Embodied Flow; a movement practice that combines hatha yoga, somatics, and non-dual Tantra to foster deep self-awareness and a sense of being in flow.

Jof’s intuitive abilities are deeply honed so expect classes that are tailored to your current emotional state. Hands on adjustments and energy healing are optionally offered within her classes.

Some classes even end with a spontaneous card reading or a deep conversation.

Suitable for all levels.

Join Nicole for this offering which unites dynamic, flowing movement, grounding breath and leads into the stillness of restful poses.

Open to all levels and suitable for beginners.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.