Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations.

Benefits: Increased mental & physical strength & flexibility

Join Jof for an hour of gentle movement interwoven with healing touch & energy realignment. Jof exclusively teaches Embodied Flow; a movement practice that combines hatha yoga, somatics, and non-dual Tantra to foster deep self-awareness and a sense of being in flow.

Jof’s intuitive abilities are deeply honed so expect classes that are tailored to your current emotional state. Hands on adjustments and energy healing are optionally offered within her classes.

Some classes even end with a spontaneous card reading or a deep conversation.

Suitable for all levels.

An hour of gentle movement and asana supported by props to support body-mind tension release.

Join Nicole for this offering which unites dynamic, flowing movement, grounding breath and leads into the stillness of restful poses.

Open to all levels and suitable for beginners.

Vinyasa Flow is a dynamic style of yoga asana that harmonizes movement with breath, creating a smooth and energizing flow between poses.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

This class starts with few minutes of gentle movement to land into the body. It then finishes with a sound bath with Himalayan bowls to promote relaxation and balance.

The class is appropriate for all levels of experience and mobility.

Benefits : Full body & mind relaxation, relief from stress & anxiety

Hatha flow allows oneself to interlace the breath, movement and stillness. Moving through dynamic flows and holding the pose longer to allow time for the mind to settle, and the effects of the asana to be felt. As we practice the connection of the breath and movement, it allows us cultivate awareness to the present, the body and the mind.

This class is open level but is recommended for beginning practitioners looking to build their asana foundations.

Benefits: Increased mental & physical strength & flexibility