Vinyasa Yoga and Meditation (open level) @ Sekoya Center - Schoorl

Vinyasa is the movement sequence linked by the breath, in which we move gracefully with flow. It frees and expands the breath, improves concentration and alleviates physical and mental stress, creating a profound sense of ease within the body.

Pilates Mat - group @'t Oude Raethuys - Raadhuisstraat 2, Bergen NH

Small-group classes (maximum 6–8 people) focus on controlled mat exercises, emphasizing strength, precision, and working from your Powerhouse (core). No equipment is used just your body, breath, and focused movement.

Please note: To join a group class, you should be in good general health without major injuries or complications.

Vinyasa Yoga and Meditation (open level) @'t Oude Raethuys - Bergen NH

Vinyasa is the movement sequence linked by the breath, in which we move gracefully with flow. It frees and expands the breath, improves concentration and alleviates physical and mental stress, creating a profound sense of ease within the body.