Om Livin' off the Hook
CLASSES
A variety of yoga styles to suit everybody as well as mixed movement classes, dance classes, high intensity interval training, breath-work classes, community meditation groups, strength and mobility classes and masterclasses with a variety of teachers.
RETREATS
Yoga, breath-work, meditation, adventure, hiking and activity retreats at The Secret Garden on the Hook Peninsula in Ireland’s sunny South East. Soak up the magic of the Hook Peninsula and join one off our upcoming day retreats or residential retreats. Immerse yourself in heritage, connect to nature, practice by the sea, connect to the elements, connect to your roots and to yourself.
Corporate packages and wellness days
Corporate packages can be a great way to bring everyone together to do something fun as a group, improving workplace morale and increase energy levels while strengthening the body and calming the mind. Yoga programmes and wellness days can be tailored to suit your companies needs. Get in touch to find out more
ABOUT US
Niamh is a full time personal trainer and experienced RYT-500 yoga teacher. Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training and yoga masterclasses. She continues to study and train with some of the Worlds best experts in the field of body work including Tom Myers (Anatomy Trains), Donna Farhi (Enhancing Structural Balance for Pain-Free Living), Jennilee Toner (The Perfect Chaturanga), Paula Mitten (Durga yoga), Jill Miller (The Roll Model), Jennifer Raye (Movement & Medicine) to name a few. She has taught yoga at various locations around Europe over the past four years including one of the most beautiful yoga retreat centers in the world Suryalila Retreat Center where she trained with Vidya Heisel. With a passion for movement and spirituality, Niamh integrates elements of deeper body work and myofacial release techniques along with Celtic mythology, Ayurveda and Eastern philosophy into her yoga classes combining creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga and movement practice.
Liam is a yoga alliance international certified breath coach, Gravity Yoga Instructor and an advanced oxygen advantage breath-work coach. Liam has been studying yoga breathing practices for many years, he is passionate about breath-work and is always delving deeper into the history and science of breathing. He has studied breath work with renowned experts Wim Hof and Patrick McKeown. Liam teaches breathwork and mobility classes as well as strength classes which incorporate breath holds and breathing techniques to not only train your muscles but also altering the chemistry in your body using your breath allowing you to recover quicker and improve endurance and strength.
A variety of yoga styles to suit everybody as well as mixed movement classes, dance classes, high intensity interval training, breath-work classes, community meditation groups, strength and mobility classes and masterclasses with a variety of teachers.
RETREATS
Yoga, breath-work, meditation, adventure, hiking and activity retreats at The Secret Garden on the Hook Peninsula in Ireland’s sunny South East. Soak up the magic of the Hook Peninsula and join one off our upcoming day retreats or residential retreats. Immerse yourself in heritage, connect to nature, practice by the sea, connect to the elements, connect to your roots and to yourself.
Corporate packages and wellness days
Corporate packages can be a great way to bring everyone together to do something fun as a group, improving workplace morale and increase energy levels while strengthening the body and calming the mind. Yoga programmes and wellness days can be tailored to suit your companies needs. Get in touch to find out more
ABOUT US
Niamh is a full time personal trainer and experienced RYT-500 yoga teacher. Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training and yoga masterclasses. She continues to study and train with some of the Worlds best experts in the field of body work including Tom Myers (Anatomy Trains), Donna Farhi (Enhancing Structural Balance for Pain-Free Living), Jennilee Toner (The Perfect Chaturanga), Paula Mitten (Durga yoga), Jill Miller (The Roll Model), Jennifer Raye (Movement & Medicine) to name a few. She has taught yoga at various locations around Europe over the past four years including one of the most beautiful yoga retreat centers in the world Suryalila Retreat Center where she trained with Vidya Heisel. With a passion for movement and spirituality, Niamh integrates elements of deeper body work and myofacial release techniques along with Celtic mythology, Ayurveda and Eastern philosophy into her yoga classes combining creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your yoga and movement practice.
Liam is a yoga alliance international certified breath coach, Gravity Yoga Instructor and an advanced oxygen advantage breath-work coach. Liam has been studying yoga breathing practices for many years, he is passionate about breath-work and is always delving deeper into the history and science of breathing. He has studied breath work with renowned experts Wim Hof and Patrick McKeown. Liam teaches breathwork and mobility classes as well as strength classes which incorporate breath holds and breathing techniques to not only train your muscles but also altering the chemistry in your body using your breath allowing you to recover quicker and improve endurance and strength.