BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=Europe/Dublin:20211209T183000
DTEND;TZID=Europe/Dublin:20211209T193000
LOCATION:The Secret Garden Y34X076
DESCRIPTION: Yin Yoga combines the physical with the mental and is designed to calm a busy mind. It's a meditative practice where you just surrender to stillness and allow your body to soften and be supported by cushions and blankets on the floor, where you consciously let go of the mind chatter and the inner critic. This class is all levels and suitable for complete beginners.

Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR