BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength & Mobility Training
DTSTART;TZID=Europe/Dublin:20221015T100000
DTEND;TZID=Europe/Dublin:20221015T110000
LOCATION:The Secret Garden Y34X076
DESCRIPTION: If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. 

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR