BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength & Mobility Training
DTSTART;TZID=Europe/Dublin:20220929T093000
DTEND;TZID=Europe/Dublin:20220929T103000
LOCATION:The Secret Garden Y34 X076
DESCRIPTION: If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR