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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Yoga & Breathwork
DTSTART;TZID=Europe/Dublin:20220724T100000
DTEND;TZID=Europe/Dublin:20220724T110000
LOCATION:The Secret Garden, Y34X076
DESCRIPTION: Ashtanga yoga is a dynamic practice that comes from Mysore in India where Pattabhi Jois developed the system which has since influenced many other styles of yoga including Vinyasa Flow.

The practice follows a set sequence of postures, starting with sun salutations, then standing and seated postures, and finally a finishing sequence and rest.

This class is a led half primary series where you’ll move through a set sequence synchronising your breath with movement as you transition between each posture.

If you are new to yoga, you might find an ashtanga class challenging at first but we will help you to work safely and offer modifications if needed.

Class will finish with a guided breathing practice
STATUS:CONFIRMED
SEQUENCE:0
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