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SUMMARY:Spain Retreat - Sunday in Prado
DTSTART;TZID=Europe/Dublin:20221120T080000
DTEND;TZID=Europe/Dublin:20221120T200000
LOCATION:Suryalila
DESCRIPTION: Sunday 20th - Sunday in Prado

8am Vinyasa Flow – A morning FLY style vinyasa class in the Om dome with Niamh. This class is challenging at times, includes peak pose and inversions.
9.30am Breakfast
1:30pm Lunch
2pm An afternoon hike to the pretty local village of Prado del Rey for wine tasting in the local bodega
7pm Dinner

In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool
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