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SUMMARY:Spain Retreat - Monday Chill
DTSTART;TZID=Europe/Dublin:20221121T080000
DTEND;TZID=Europe/Dublin:20221121T200000
LOCATION:Suryalila
DESCRIPTION: Monday 21st – Monday Chill

8am Vinyasa Flow – A morning flow, an embodiment practice suitable for all includes longer held poses, use of props and long savasana
9.30am Breakfast
11am Crafting activity with Ellen & Niamh
1:30pm Lunch
5.30pm Restorative Yoga with in house teacher
7pm Dinner
8pm Sauna

In your free time....
Rest, integrate, relax and read in the hammocks or by the salt water swimming pool.
Head for a walk or a jog around the site or along nearby trails.
Have a browse around the Shakti boutique on site shop where you’ll find hair and beauty supplies, a range of beautiful Yoga clothes as well as yoga props, gifts, cards, books and jewellery.
Day Trips to Ronda, the local village Prado del Rey and the beautiful hillside river walk at Benamahoma
Book in for a massage with the on site massage therapists
Take a horse riding trek with Connie.
Head to the Amrita cafe where you can find snacks, chocolate, ice cream as well as organic wine and beer
Sun yourself by the salt water pool
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