BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga & Strength
DTSTART;TZID=Europe/Dublin:20230316T190000
DTEND;TZID=Europe/Dublin:20230316T200000
LOCATION:Spain
DESCRIPTION: If you're looking to get stronger and to build better form in everyday activities then this all levels yoga and strength training class is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. 

You'll need one dumbell or hand weight for this class and a blanket. If you don't have a dumbell you can use a water bottle instead
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR