Restorative Yoga Workshop with Michelle
Thursday, 22 July •
18:30 - 20:30
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
We are so excited to welcome our wonderful friend and world class yoga teacher Michelle Berrange to the Secret Garden to guest teach a very special full moon workshop that will leave you feeling light, relaxed and restored.
Relaxing is a necessity, not a privilege. Bringing the body to complete stillness allows the mind to rest and let go. When tensions and stress become prevalent in the body, reclining in relaxation and restorative asanas brings balance and health back to the individual.
Conscious Rest moves the system towards peacefulness : deepening natural breath, slowing down the heart rate, reducing blood pressure issues, and relaxing all the muscles in the body. One can relieve fatigue, stress, anxiety and insomnia. Restorative asanas boost the immune system and encourage feelings of serenity and lightness throughout the body.
This 2 hour workshop style class will explore various restorative and relaxation asanas using props for ease and comfort. Come and join Michelle for this very special class here at the Secret Garden
Michelle has been teaching Yoga, Mindfulness & Meditation full time since 2009. Her development as both teacher and practitioner has drawn on experience, inspiration and trainings from different styles of Yoga over the many years. The precision, therapeutic and alignment focus of Iyengar Yoga is her main inspiration, and she connects deeply with the authentic Hatha principles of action and non action and its traditional philosophy and spirituality.
Michelle teaches all over the world and was based teaching and studying in India between 2014 and 2019: deepening her wisdom in the ancient healing therapies of Yoga, Massage, the study of Ayurveda and the power of Dance. Her personal journey and goal of freedom, keeps Michelle constantly driven through a process of self reflection, increased awareness and helping others to find physical and mental space.
Relaxing is a necessity, not a privilege. Bringing the body to complete stillness allows the mind to rest and let go. When tensions and stress become prevalent in the body, reclining in relaxation and restorative asanas brings balance and health back to the individual.
Conscious Rest moves the system towards peacefulness : deepening natural breath, slowing down the heart rate, reducing blood pressure issues, and relaxing all the muscles in the body. One can relieve fatigue, stress, anxiety and insomnia. Restorative asanas boost the immune system and encourage feelings of serenity and lightness throughout the body.
This 2 hour workshop style class will explore various restorative and relaxation asanas using props for ease and comfort. Come and join Michelle for this very special class here at the Secret Garden
Michelle has been teaching Yoga, Mindfulness & Meditation full time since 2009. Her development as both teacher and practitioner has drawn on experience, inspiration and trainings from different styles of Yoga over the many years. The precision, therapeutic and alignment focus of Iyengar Yoga is her main inspiration, and she connects deeply with the authentic Hatha principles of action and non action and its traditional philosophy and spirituality.
Michelle teaches all over the world and was based teaching and studying in India between 2014 and 2019: deepening her wisdom in the ancient healing therapies of Yoga, Massage, the study of Ayurveda and the power of Dance. Her personal journey and goal of freedom, keeps Michelle constantly driven through a process of self reflection, increased awareness and helping others to find physical and mental space.
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