Three energies or 'gunas', a sanskrit word that means 'qualities' and 'ropes'.

Life is an unbroken stream of daily situations dictated by our karma, and the three energies create states of mind with which we try to manage them. Did you ever wonder why you're either;
1) tired or fuzzy-minded, lazy, depressed and confused
2) stressed, frustrated, disturbed, scattered, restless and unfocused, or
3) happy for no reason at all, blissful, still, focused, dynamic and creative?

This workshop will give you the answer and provide the means to match the energies to your goals.
The practice will include core stabilisation, integration and mobilisation and building strong solid foundations in our feet and legs. Expect deep delicious flows, breath work, explorations in all planes of movement plus grounding down with yin yoga and relaxation