Equinox Breathwork, Ice bath and Sauna Experience
Warteliste
Samstag, 19 März •
17:00 - 20:00
The Secret Garden Y34 X076
Liam Colfer
Always curious about the mechanics of the body and how the body works, Liam discovered breath work and tapped into a whole new world and he believes everyone should learn how to tap into their body and mind through breath work which can alleviate every day life stresses, grief, trauma, anxiety, boosts your energy and know how to control your body and mind by simply breathing. Liam has studied the ancient techiques of pranayama in yoga as well as the techniques and works of modern master and he is a certified yoga breath-work instructor with the International Yoga Alliance and an Advanced Oxygen Advantage breath instructor.
Beschreibung
A combination of embodied movement, breath work, ice-bath and sauna experience. Get out of your mind and into your body, conquer your fears and boost your immune system by joining this workshop led by Liam and in collaboration with Saltee Saunas.
The guided movement and breathwork in the Tummo style will prepare the body for the cold water immersion. You'll be guided into the ice bath and then experience the wood fired sauna where you’ll sweat out your toxins and ease and relax into your body at the Secret Garden. An unforgettable experience that will leave feeling alive, happy and stronger in your mind and body.
What to bring and how to prepare for the workshop:
To make the most of this session, try not to eat for at least 2 hours before the session - breathing with a full belly can be uncomfortable.
No alcohol or drugs within 48 hours of the workshop
Bring a blanket or towel to rest your head on for the breath work part and something to cover up your eyes like an eye pillow. We also have some that you can borrow or buy for €15.
Don't forget your swimwear and a pair flip flops or crocs can be handy for stepping in and out of the sauna.
IMPORTANT INFORMATION FOR BREATHWORK:
Participants are responsible for their own health and wellbeing during a breathwork session. Breathwork is not a substitute for medical advice. If you have any medical conditions, you should consult your GP or healthcare provider first. You must inform us BEFORE the session if you have any of these conditions... Schizophrenia, bi-polar disorder or psychosis, PTSD, epilepsy, glaucoma, heart conditions or arrhythmia, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions or any stage of a pregnancy.
The breath is a powerful tool when we know how to use it. By taking part in this session, you take full responsibility for your own health and wellbeing. Thank you!
The guided movement and breathwork in the Tummo style will prepare the body for the cold water immersion. You'll be guided into the ice bath and then experience the wood fired sauna where you’ll sweat out your toxins and ease and relax into your body at the Secret Garden. An unforgettable experience that will leave feeling alive, happy and stronger in your mind and body.
What to bring and how to prepare for the workshop:
To make the most of this session, try not to eat for at least 2 hours before the session - breathing with a full belly can be uncomfortable.
No alcohol or drugs within 48 hours of the workshop
Bring a blanket or towel to rest your head on for the breath work part and something to cover up your eyes like an eye pillow. We also have some that you can borrow or buy for €15.
Don't forget your swimwear and a pair flip flops or crocs can be handy for stepping in and out of the sauna.
IMPORTANT INFORMATION FOR BREATHWORK:
Participants are responsible for their own health and wellbeing during a breathwork session. Breathwork is not a substitute for medical advice. If you have any medical conditions, you should consult your GP or healthcare provider first. You must inform us BEFORE the session if you have any of these conditions... Schizophrenia, bi-polar disorder or psychosis, PTSD, epilepsy, glaucoma, heart conditions or arrhythmia, COPD, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions or any stage of a pregnancy.
The breath is a powerful tool when we know how to use it. By taking part in this session, you take full responsibility for your own health and wellbeing. Thank you!
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