Full Moon Beach Yoga Celebration
Liste d'attente
Jeudi, 11 août • 19:30 - 21:00
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses. Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups. With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
An evening to fuel your soul on the full Moon in Aquarius. This sturgeon moon is also a Super Moon making it extra bright and powerful with it being slightly closer to the earth - heightening its energy. Falling in the air sign of Aquarius (the water-bearer), this is a perfect opportunity to connect with the elements of air and water by uniting to celebrate and share practice and ritual on Baginbun beach.

Full moons offer space for deep healing, release and celebrating how far we’ve come and how much we've grown.

What to expect: self care practices, full moon ritual, gentle movement, optional sea swim, herbal tea, elderflower drinks, breathing practice, guided meditation, celebration

What to bring: notebook, blanket, mug, an offering for our circle like a flower, crystal or shell, towel