Niamh Colfer

Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.

Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.

With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Instagram: @livinoffthehook

Upcoming classes

Tuesday, 27 September 09:30
Strength & Mobility Training

The Secret Garden Y34 X076

Tuesday, 27 September 18:30
Stretch and HIIT

The Secret Garden Y34X076

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