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SUMMARY:Restorative Yoga - Teaching the Art of Rest
DTSTART;TZID=Australia/Sydney:20220305T110000
DTEND;TZID=Australia/Sydney:20220305T170000
LOCATION:Living Peace Yoga
DESCRIPTION: This is a 2-day Post Graduate Course for existing yoga teachers and dedicated yoga students who want to learn more about Restorative Yoga.
Date: 5th and 6th March 2022
Time: Saturday 11am – 5pm, Sunday 9am - 3pm

Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
STATUS:CONFIRMED
SEQUENCE:0
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