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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restorative Yoga - Teaching the Art of Rest
DTSTART;TZID=Australia/Sydney:20230715T110000
DTEND;TZID=Australia/Sydney:20230715T170000
LOCATION:Living Peace Yoga
DESCRIPTION: This is a Post Graduate Course for existing yoga teachers and dedicated yoga students who want to learn more about Restorative Yoga.

This workshop will include:
* Benefits of Restorative yoga
* Why do we need to relax?
* You can't teach relaxation until you know it yourself. Truly experience relaxation in your body.
* How and when to safely use props in a yoga class
* Learn a variety of yoga poses using props, from simple and gentle movements, to deeper postures such as forward bends and back bends.
* How to teach restorative yoga.
* Difference between stretching and release.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR