Gentle Hatha and Yoga Nidra
2021-04-02 16:30 - 17:30 (Australia/Sydney) | Living Peace Yoga
End your week with gentle yoga, movement and breath, then finish with a long, deep relaxation technique called Yoga Nidra. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.
