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SUMMARY:Gentle Hatha and Yoga Nidra
DTSTART;TZID=Australia/Sydney:20220617T163000
DTEND;TZID=Australia/Sydney:20220617T174500
LOCATION:Living Peace Yoga
DESCRIPTION: End your week with gentle yoga, movement and breath, then finish with a long, deep relaxation technique called Yoga Nidra. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.
STATUS:CONFIRMED
SEQUENCE:0
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