A moderate paced class containing a variation of poses, breathing and deep relaxation.

This class is suitable for beginners. Includes foundational yoga postures.

A variety of meditation techniques are shared to help focus the mind and de-stress.

A moderate paced class containing a variation of poses, breathing and deep relaxation.

Restore
Suitable for beginners and advanced students. Classes include gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore.

A moderate paced class containing a variation of poses, breathing and deep relaxation.

Body Breath Mind
Some movement for the body, breathing for the mind and meditation for the soul.

A dynamic vinyasa class for those with yoga experience.

Suitable for beginners and advanced students. Classes include gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore.

A moderate paced class containing a variation of poses, breathing and deep relaxation.

This class is suitable for beginners. Includes foundational yoga postures.

A moderate paced class containing a variation of poses, breathing and deep relaxation.

A variety of meditation techniques are shared to help focus the mind and de-stress.

A moderate paced class containing a variation of poses, breathing and deep relaxation

A dynamic vinyasa class for those with yoga experience.

A moderate paced class containing a variation of poses, breathing and deep relaxation.

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

Our breath is the bridge between the mind and the body and when we breathe well, we live well. This workshop is designed to heighten our awareness of the breath and how we breathe, to strengthen and purify the breathing process and supply some tools for alleviating and dissolving stress and lethargy, by increasing vitality and peace.

Topics Covered:
* Anatomy of breathing and the respiratory system.
* How breathing can effect mental and emotional health.
* The link between breathing and the nervous system.
* How the breath can balance your energy levels.
* How to breathe with ease and effortlessness.
* How breathing prepares you for meditation.
* Learn many breathing techniques (pranayama).

Facilitator: Ginny Clarke is a devoted, senior yoga teacher and yoga therapist and co-owner of Living Peace Yoga. She has been teaching yoga for over 18 years and her passion is to help people know their bodies intimately and work towards healing mind, body and spirit through the vast array of techniques and wisdom which yoga offers.