A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

Body Breath Mind
Some movement for the body, breathing for the mind and meditation for the soul.

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A variety of meditation techniques are shared to help focus the mind, de-stress and reveal your spirit.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

End your week with gentle yoga, movement and breath, then finish with a long, deep relaxation technique called Yoga Nidra. Being able to rest and let go is a learned skill and one we need to practice regularly. Leave feeling refreshed and rejuvenated and ready to roll into the weekend with a clear mind and a happy heart.

A dynamic, faster paced class including vinyasa, inversions and more challenging poses. This class is suitable for those with yoga experience.

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

A weekly discourse on Yogic and related philosophies, sacred verses and teachings to help us navigate through our lives.

Join “Swaha” for a beautiful afternoon of sacred songs, live music, chanting, meditation and spiritual discussion.

Singing and chanting can be a beautiful, heart-opening experience and is a great way to meditate as it gives your body something to do (e.g. chant), and gives your mind something to focus on (e.g. the music and the mantra) and therefore the practice can quickly help to quiet the mind.

It is joyful, calming and invigorating as the live music and mantras allow you to flow with the melody and rhythm. It is a united event where the leaders of the chant and the participants merge as one. It really doesn’t matter if you can sing or not…the sound comes from the heart, not the vocal chords!

This event is being led by the spiritual band, “Swaha” – Ginny Clarke, Angelique Pratten and Cass Campbell. “Swaha” means “offering” and we offer our music to you, the audience, and the audience offers their voices back to us, and we all offer our hearts and souls back to the divine.