DATES: Tuesday 3, 10, 17 and 24 March 2026
TIME: 6:30pm - 7:45pm
PRICE: $150

Meditation is a key to lasting peace. Knowing and controlling your mind is the first step to inner peace and liberation.

This 4-week course will provide you with practical tips and techniques to get you started on your meditation journey.

Simple and effective meditation techniques will be explored and practiced each week so that you can find the best techniques that work for you and your mind.
• Moving and Walking Meditations
• Guided Visualisations
• Mantra Meditations
• Breath Meditations
• Understanding the Mind

DATES: Tuesday 3, 10, 17 and 24 March 2026
TIME: 6:30pm - 7:45pm
PRICE: $150

Meditation is a key to lasting peace. Knowing and controlling your mind is the first step to inner peace and liberation.

This 4-week course will provide you with practical tips and techniques to get you started on your meditation journey.

Simple and effective meditation techniques will be explored and practiced each week so that you can find the best techniques that work for you and your mind.
• Moving and Walking Meditations
• Guided Visualisations
• Mantra Meditations
• Breath Meditations
• Understanding the Mind