General Hatha

A moderate paced class containing a variation of poses, breathing and deep relaxation. Suitable for relatively healthy beginners to experienced students.

Breaching the Sensory Boundaries

Spinal Flow and Sit

Get Ready to Balance

Pranic Good Vibrations

Be Here Now

The Essence of Fire - Agni Sara

Here Comes The Sun

Expanding the Breath

Courage Freedom Peace

Healing Flow (General)

Yamas and Niyamas Flow

Bhavana Class with Krishnamacharya Warrior Series

Quadratus Lamborum Class

Mother Earth Flow

Breath of Life Flow

Intention (Sankalpa) and Yoga Nidra

Yoga of Sound (General)

Open Hips for Meditation

Breathing Ball (General)

Reconnect to the Connective Tissue

Organs of Action and Cognition (Indriyas)

The Humble Pelvic Tilt

Bracing with the Belt

I am Loving Awareness with Metta Meditation (General)

Build Resilience in the Nervous System

Hip Stability - Part 1 (General)

Hip Stability - Part 2

Bondage or Liberation Class

The Power of Three

Stability and Ease (Sthira and Sukha)

Superman Shoulders

Mother Earth Flow

Breath of Life Flow

Intention (Sankalpa) and Yoga Nidra

Yamas and Niyamas Flow

Breathing Ball (General)

Reconnect to the Connective Tissue

Organs of Action and Cognition (Indriyas)

Settling Meditation

Bhavana Class with Krishnamacharya Warrior Series

Quadratus Lamborum Class

Build Resilience in the Nervous System

Pranic Elevator

Yoga of Sound (General)

Open Hips for Meditation

Three Qualities of Being (The Gunas) - General

The Humble Pelvic Tilt

Bracing with the Belt

I am Loving Awareness with Metta Meditation (General)

Awesome Thighs

Shoulder Spiralling

Hip Stability - Part 1 (General)

Hip Stability - Part 2

Peace

Gentle Breath - Still Mind

Christmas Slow Flow

Breath Awareness (General)

Deepen Your Savasana (90mins)

Deepen Your Savasana (90mins)

The Yoga of Relationship

Deep Core Line (General)

Koshas - Body, Energy, Mind, Wisdom, Bliss (90min)

Pelvic Floor Awareness and Strength

Invite Change with Shiva

Tortoise Pose (Kurmasana)

Spinal Breathing

Withdrawing the Senses - Pratyahara (90mins)

Withdrawal of the Sense - Pratyahara (60mins)

Shoulderstand Ange

Asymmetry and Balance

Sky Like Mind of Awareness

Holding Patterns

Nourishing Flow

Celebration of Lord Buddha

Active Range of Movement

More Buddha Blessings

Four Inherent Gifts

Playful Partner Practice

Balance Basics

5 Grounds of Mind

Uplift and Elevate

Reverse Prayer Hands

Love is in the Air

Build Your Discipline Muscle

Body Breath Mind Spirit

A General Morning Flow

Step by Step

Happy Guru Purnima

Inaction - Action - Purity (The Gunas)

Just this Step

Slow Strong Deep Open

Peaceful Positive Thinking

Super Salutes

Just Enough

A General Morning Flow

Interrupt the Breath to Stay Present

Homing Pigeon

Hip Mobilizing Play

Anapana Sati Banquet

Savouring Time

Choose your own quality

General Class Threaded with Nadi Shodhana

Love Serve Remember Meditation

Reduced Breathing - Pinch and Sway

Breathe Light Slow & Low - Part 2

Breathe Light Slow Low (General Hatha)

Luscious Lats

A General Class

Hips, Hamstrings and Healthy Breathing

Shhhh to the Core

Thoracic Mobility

Locust Variations

Start the Morning Right

Strong Practice then Yoga Nidra

Ribcage Alignment with Belt

Right - Left - Inner Balance

Shakti Shake Up

Long Strong Hamstrings

All Round Flow

Tend to your Fire

Ishta Kriya for Stable Mind

Whole Body Massage

The Elements of Mother Earth

Hamsa 6am class

Inner Cylinder - Transverse Abs

Jump Back Practice

Vinyasa from Long Side of Mat

Block Out Your Worries

Restoring Prana

Feel Good Flow

Cobras to Mudras to Loka

Stretch Yourself

Our Likes and Dislikes

Satchitananda Japa Meditation

Shiva Meditation

Flow and Restore

Authenticity

2 Block Challenge

Soft Slow Continuous Stream

The Heat Is On

Soft Slow Continuous Stream

Removing Distractions

Purifying Apana

From Brussel Sprouts to Ice Cream - Back Health

Real Life Balance

Puppy Power

Mother Nature

Drishti Delight

Loving Kindness

The Subtlety of Stretch

Bringing Spirit into Form

Garbage Removal

Philosophy Sutras Chapter 1 - Part 11

Finish What You're Doing

Never Give Up & Always Let Go

General 6am Flow

Rinse and Repeat

Windmills

Guru Purnima class

Nourishing Nose

Health and Healing

Pieces Back Together

Radiate from the Core

Philosophy Sutras Chapter 1 - Part 22

Soften the Grip

Soften the Grip

Philosophy Sutras Chapter 1 - Part 21

Happiness Follows

Alignment Breath Be