Gentle Hatha
This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.
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01:00:00
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Pranic Pulse (Restore)
Ginny![](/upload/videoThumbnail/fafe787e-6d59-4f04-9dc0-31d4f0765acc.jpg)
01:00:00
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Yoga of Change (Restore)
Ginny![](/upload/videoThumbnail/86a32d51-ab68-4656-bb2a-e1ba99fa8500.jpg)
01:14:00
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Pranic Pulse (Restore)
Ginny![](/upload/videoThumbnail/434bdf69-72f3-4f0d-87a9-eb07b8705fc5.png)
01:18:00
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Healing Flow (Restore)
Ginny![](/upload/videoThumbnail/0406d115-c616-4f12-ae0c-f7d327b442a6.jpg)
01:00:00
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Sound of Yoga (Restore)
Ginny![](/upload/videoThumbnail/ae58f16e-0803-4f80-9a9e-c6404b449264.jpg)
01:18:00
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Breathing Ball (Restore)
Ginny![](/upload/videoThumbnail/06fee7fd-830f-4fd2-80d6-c09a559b8e3a.jpg)
01:17:00
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Mid-body Awareness and Release
Ginny![](/upload/videoThumbnail/7b84c3a0-377c-4fee-8446-9d328cf5f0dd.jpg)
01:15:00
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I am Loving Awareness with Metta Meditation
Ginny![](/upload/videoThumbnail/87d59a29-c534-4f76-8f33-1fdb8e99028b.jpg)
01:12:00
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Shoulder TLC
Ginny![](/upload/videoThumbnail/1cf15a47-430a-4f98-9a3d-3b1ed539ed4b.jpg)
01:17:00
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Three Qualities of Being (Gunas)
Ginny![](/upload/videoThumbnail/9a9782a5-0520-4f94-9f64-d163f187b59b.jpg)
01:18:00
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Breathing Ball (Restore)
Ginny![](/upload/videoThumbnail/61af7d8b-0887-4f27-8810-519358cfe4cf.jpg)
01:15:00
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I am Loving Awareness with Metta Meditation
Ginny![](/upload/videoThumbnail/b3021800-7a7e-4f4c-bf8b-78f85e469a07.jpg)
01:18:00
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Sound of Yoga (Restore)
Ginny![](/upload/videoThumbnail/48e99119-48f7-4f95-a17f-dad10c3fa707.png)
01:17:00
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Three Qualities of Being (Gunas)
Ginny![](/upload/videoThumbnail/5a79c853-4d62-4f81-b624-6e3438a1dc92.png)
01:17:00
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Mid-body Awareness and Release
Ginny![](/upload/videoThumbnail/7a9f9394-2e39-4f81-83bc-8ce2af94ab47.jpg)
01:15:00
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Breath Awareness (Restore)
Ginny![](/upload/videoThumbnail/fc096c32-e058-4fc9-aa40-bb41f6f77d6e.jpg)
01:12:00
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Shoulder TLC
Ginny![](/upload/videoThumbnail/949bad58-2b9f-4f29-b1d3-bbaede7bb48b.jpg)
01:07:00
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Gentle Breath - Still Mind (Restore)
Ginny![](/upload/videoThumbnail/b2783714-3ce2-4f63-ab0c-3fdde723aa3e.jpg)
01:17:00
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Christmas Chill (Restore)
Ginny![](/upload/videoThumbnail/ee5a3c48-7bf3-4f3d-9be2-09f21a353b6e.jpg)
01:14:00
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Koshas (Restore)
Ginny![](/upload/videoThumbnail/16efa50a-5af6-4f3d-9ede-05d10eea225e.jpg)
01:17:00
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Asymmetry and Balance (Restore)
Ginny![](/upload/videoThumbnail/c5041a64-8838-4fa0-b37e-f3e8e46acbb7.jpg)
01:21:00
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Withdrawal of the Senses - Pratyahara (Restore)
Ginny![](/upload/videoThumbnail/32e83a4d-850c-4a74-8695-235ef15f2af4.jpg)
01:14:00
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Nourishing Restore
Ginny![](/upload/videoThumbnail/8e5c3cd0-ad90-48ac-91f4-99b7783e5aea.png)
01:15:00
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Body Breath Mind Spirit (Restore)
Ginny![](/upload/videoThumbnail/46017f4e-5a2c-4784-8a76-9c6e2d0584ed.jpg)
01:00:00
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Om Bookends
Ginny![](/upload/videoThumbnail/de93e4f6-0b2c-4ff4-b4c5-b684f9690094.jpg)
01:15:00
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Breathe Light Slow Low (Gentle Hatha)
Ginny![](/upload/videoThumbnail/c2ea9118-c0c7-4d38-8025-cd85b0766960.jpg)
01:00:00
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Yoga Therapy for Thoracic Spine
Ginny![](/upload/videoThumbnail/27e80168-9d1a-4d6a-a4ea-eeaba906f2d6.jpg)
01:00:00
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Ishta Kriya to Stabilize the Mind
Ginny![](/upload/videoThumbnail/66ce12fc-09be-495c-83e1-5b348ccae8aa.jpg)
01:00:00
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