Gentle Hatha
This class includes gentle movement, restorative poses, deep stretches and breathing to help you rest, relax and restore. Suitable for beginners to advanced students.

01:00:00

Pranic Pulse (Restore)
Ginny
01:00:00

Yoga of Change (Restore)
Ginny
01:14:00

Pranic Pulse (Restore)
Ginny
01:18:00

Healing Flow (Restore)
Ginny
01:00:00

Sound of Yoga (Restore)
Ginny
01:18:00

Breathing Ball (Restore)
Ginny
01:17:00

Mid-body Awareness and Release
Ginny
01:15:00

I am Loving Awareness with Metta Meditation
Ginny
01:12:00

Shoulder TLC
Ginny
01:17:00

Three Qualities of Being (Gunas)
Ginny
01:18:00

Breathing Ball (Restore)
Ginny
01:15:00

I am Loving Awareness with Metta Meditation
Ginny
01:18:00

Sound of Yoga (Restore)
Ginny
01:17:00

Three Qualities of Being (Gunas)
Ginny
01:17:00

Mid-body Awareness and Release
Ginny
01:15:00

Breath Awareness (Restore)
Ginny
01:12:00

Shoulder TLC
Ginny
01:07:00

Gentle Breath - Still Mind (Restore)
Ginny
01:17:00

Christmas Chill (Restore)
Ginny
01:14:00

Koshas (Restore)
Ginny
01:17:00

Asymmetry and Balance (Restore)
Ginny
01:21:00

Withdrawal of the Senses - Pratyahara (Restore)
Ginny
01:14:00

Nourishing Restore
Ginny
01:15:00

Body Breath Mind Spirit (Restore)
Ginny
01:00:00

Om Bookends
Ginny
01:15:00

Breathe Light Slow Low (Gentle Hatha)
Ginny
01:00:00

Yoga Therapy for Thoracic Spine
Ginny
01:00:00

Ishta Kriya to Stabilize the Mind
Ginny
01:00:00
