Living Waters Sanctuary Yoga Classes

1 mar - 7 mar 2021   
Monday 1 March  
Monday 1 March
No classes
Tuesday 2 March  
Tuesday 2 March
No classes
Wednesday 3 March  
Wednesday 3 March
No classes
Thursday 4 March  
Thursday 4 March
No classes
Friday 5 March  
Friday 5 March
No classes
Saturday 6 March
Time
7:45 am - 9:00 am
Teacher
Alli
Location
St Marks Anglican Church Hall Buderim Q 4556

Stretch and Flow Yoga: this class combines mindful breathing with a series of flowing stretching and balance poses to enhance muscle tone, flexibility, balance and focus. Each class will commence with a mindful breathing space while reflecting on a selected bible verse to help transition from the day’s events, calm and focus the mind and invite Jesus to meet with you on your yoga mat. Options will be given throughout the class to modify poses and incorporate the use of props such as blocks, bolsters and straps (supplied by Living Waters Sanctuary) so the class is accessible to all levels of yoga experience. A calming and centring relaxation using a lavender eye pillow and a closing prayer of thanks will complete the practice, leaving you feeling re-energised, refreshed and refocused. This class is suitable for all levels of yoga experience and flexibility.

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Saturday 6 March
Time 7:45 am - 9:00 am
Teacher Alli
Location St Marks Anglican Church Hall Buderim Q 4556
 
Stretch and Flow Yoga: this class combines mindful breathing with a series of flowing stretching and balance poses to enhance muscle tone, flexibility, balance and focus. Each class will commence with a mindful breathing space while reflecting on a selected bible verse to help transition from the day’s events, calm and focus the mind and invite Jesus to meet with you on your yoga mat. Options will be given throughout the class to modify poses and incorporate the use of props such as blocks, bolsters and straps (supplied by Living Waters Sanctuary) so the class is accessible to all levels of yoga experience. A calming and centring relaxation using a lavender eye pillow and a closing prayer of thanks will complete the practice, leaving you feeling re-energised, refreshed and refocused. This class is suitable for all levels of yoga experience and flexibility.

Sunday 7 March  
Sunday 7 March
No classes
1 mar - 7 mar 2021   
1 mar - 7 mar 2021