Sunday Soul Flow
Sunday, 26 September • 4:00 PM - 5:00 PM
Living Waters Sanctuary Studio 12/29 Main St, Buderim QLD 4556
Alli Dean
This class style is gentle and restorative in nature and is the perfect way to complete the weekend and start a new week. We start each class with a time of guided relaxation and deep breathing to help calm the mind and activate our rest and digest response. As we settle into stillness, and move into our heart space, there is an invitation to draw near to God and enter into His peace and rest as we reflect and meditate on a specially selected bible verse. We then move into gentle stretching and balance poses integrating our mindful breathing. A soothing relaxation, using a calming lavender eye pillow will complete this restorative practice. The use of blocks and bolsters are encouraged throughout this class to facilitate a gentle and restful practice. You will leave feeling refreshed, recentred and restored, with a renewed sense of connection with Jesus. This class is suitable for all levels of yoga experience.