This is a very gentle, nurturing and supportive yoga class suitable for people of any age who would love to participate in a yoga class for its many health benefits but find general yoga mat-based classes too difficult due to physical limitations and health conditions.
Each gentle stretch class begins with a time of guided muscular relaxation and deep breathing whilst seated on a chair to help calm the mind and relax the body. As we settle into stillness, and move into our heart space, there is an invitation to enter into God’s peace and rest as we reflect on a specially selected bible verse.
We then transition into gentle supported stretching and balance poses integrating mindful breathing. A range of yoga props including a chair, and yoga blocks and straps are incorporated into these classes to ensure stretches can be performed safely and effectively. Classes close with a time of relaxation which can be done in your chair or lying down on a yoga mat.

This class will help you gently and safely stretch tight muscles and stiff joints as well as help you feel calmer and more relaxed through mindful breathing. Feel relaxed and refreshed after this class.

This time is available if you would prefer to have a private 1:1 session rather than join into a group class. With 30 years experience as an Occupational Therapist, I am able to ensure these sessions will cater for individual needs. The use of yoga props such as a chair, bolsters, straps, and blocks can be incorporated to modify poses if needed to ensure a safe and effective practice. As with all other classes, one to one sessions will be Christ-centred, inviting you to draw close to God and receive his grace and peace so that you may be refreshed and restored body, mind, heart and soul.

This time is available if you would prefer to have a private one to one yoga session with me rather than join into a group class. The price for a 1 hour private session is $40 with a casual pass. The average price of a 1:1 session reduces with 5 and 10 session passes also available. With 30+ years experience as an Occupational Therapist, I am able to ensure these sessions will cater for individual needs. The use of yoga props such as a chair, bolsters, straps, and blocks can be incorporated to modify poses if needed to ensure a safe and effective practice. As with all other classes, one to one sessions will be Christ-centred, inviting you to draw close to God and receive his grace and peace so that you may be refreshed and restored body, mind, heart and soul.

This is a very gentle, nurturing and supportive yoga class suitable for people of any age who would love to participate in a yoga class for its many health benefits but find general yoga mat-based classes too difficult due to physical limitations and health conditions.
Each gentle stretch class begins with a time of guided muscular relaxation and deep breathing whilst seated on a chair to help calm the mind and relax the body. As we settle into stillness, and move into our heart space, there is an invitation to enter into God’s peace and rest as we reflect on a specially selected bible verse.
We then transition into gentle supported stretching and balance poses integrating mindful breathing. A range of yoga props including a chair, and yoga blocks and straps are incorporated into these classes to ensure stretches can be performed safely and effectively. Classes close with a time of relaxation which can be done in your chair or lying down on a yoga mat.

This class will help you gently and safely stretch tight muscles and stiff joints as well as help you feel calmer and more relaxed through mindful breathing. Feel relaxed and refreshed after this class.

This class style integrates flowing stretches and balance poses with mindful breathing to enhance muscle tone, flexibility, balance and focus.
Each class starts with a guided mindful breathing and settling in space to promote a sense of peace and a calmer more focused mind. A meditation/reflection on a selected bible verse is included in this time, inviting you to step aside from the busyness and distractions of life and open your heart to draw close to Jesus and allow Him to refresh you body, mind, heart, and soul.
Options are given throughout the class to modify poses and incorporate the use of props such as blocks, bolsters, and straps (supplied by Living Waters Sanctuary) to ensure people with a wide range of physical abilities and flexibility can benefit from this class.
A soothing relaxation with the option of using a lavender eye pillow, a closing prayer and blessing will complete the practice.

You will leave class feeling refreshed, re-energised and refocused with a renewed sense of connection with Christ and purpose for the week ahead. This class is suitable for all levels of yoga experience and flexibility.